A private yoga/restorative yoga lesson means that it is possible for individual physical, mental and emotional needs to be addressed in a yoga practice. Together we can plan what you might need to do to address something for your body, i.e an injury, or how you can work to feel more comfortable in yoga poses. Additionally we can tailor breathing practices for your disposition and current mental/emotional state of being.
A restorative yoga practice can also be tailored to your physical and emotional experience. Ideally you would need to have various yoga props – a bolster, blankets, yoga bricks – as seen in the photographs, but they can be easily purchased. For more about restorative yoga see the relevant page on this site.
Private sessions can take place in NW10 or from your home if you live in the following areas of North West London: Willesden Green, Kensal Rise, Kensal Green, Kilburn, Queens Park, West Hampstead, Swiss Cottage, Hampstead, St Johns Wood, Maida Vale, Paddington.
- Cost £60 per 1hr session. Contact Joanne on 07902922671
“I was having a lot of stress at work and had developed a terrible pain in my shoulder and wanted some gentle exercise to try and iron out the knots. I contacted Jo and she came to my house. Jo is lovely, immediately made me feel very relaxed. She only pushed me as far as I wanted to go in terms of stretching. After a few sessions I felt able & in charge of my destiny. Absolutely amazing experience.” Althea