Resources

An article written by Joanne Harris on Meditation, Anxiety and Mindfulness for Welldoing..org

“Meditation might not banish your anxiety, but it can help’

Welldoing.org has a number of accessible articles on yoga and plenty of content on mental/emotional health

https://welldoing.org/search?q=yoga

Here is a document about Scaravelli Yoga from Louise Chunn, founder of Welldoing.com scaravelli pdf

You can find lots and lots of books on yoga, but here are ones that would support the Scarvelli-inspired and Restorative Yoga we teach:

  • T.K.V. Desikachar The Heart of Yoga: Developing a Personal Practice
  • Bo Forbes Yoga for Emotional Balance
  • Judith Hanson Lasater Restore and Rebalance: Yoga for Deep Relaxation
  • Esther Myers Yoga and You: Energizing and Relaxing Yoga for New and Experienced Students
  • Vanda Scaravelli Awakening the Spine