An article written by Joanne Harris on Meditation, Anxiety and Mindfulness for

“Meditation might not banish your anxiety, but it can help’ has a number of accessible articles on yoga and plenty of content on mental/emotional health

Here is a document about Scaravelli Yoga from Louise Chunn, founder of scaravelli pdf

You can find lots and lots of books on yoga, but here are ones that would support the Scarvelli-inspired and Restorative Yoga we teach:

  • Peter Blackaby Intelligent Yoga: Re-educating Mind and Body
  • T.K.V. Desikachar The Heart of Yoga: Developing a Personal Practice
  • Bo Forbes Yoga for Emotional Balance
  • Judith Hanson Lasater Restore and Rebalance: Yoga for Deep Relaxation
  • Esther Myers Yoga and You: Energizing and Relaxing Yoga for New and Experienced Students
  • Lynne Robinson & Howard Napper Intelligent Exercise with Pilates & Yoga
  • Vanda Scaravelli Awakening the Spine