Walk, Talk & Restore Wellbeing Group NW10

Location: Roundwood Park & Donnington Court Community Room, London NW10

Introduction

This group has been set up to introduce the wellbeing benefits of walking, talking and restorative yoga. Together the elements of walking, connecting with others and resting can help with stress, anxiety and low mood.

We will experience mindful walking and talking in a green space. After the walk I will guide you in the experience of one or two restorative yoga poses in Donnington Court Community Room. All yoga props will be provided.

The walk will be 40mins at a gentle/moderate pace. Please call if you have any questions about this.

The structure of each meeting will be:

◦ We meet at the Robson Avenue entrance to Roundwood Park for a circular walk around the park and then exit to walk around King Edwards V11 recreation ground. The walking will take us to Donnington Court Community Room. (40 mins)

◦ Once in the community room there will be a led restorative yoga practice of two poses held for 15-20 mins each. (50 mins with set up)

◦ We will have 20mins to share about the experience at the end of the session

◦ The final 10 mins will be used to pack away props and say goodbye

Further Details

Closed Group for 8 weeks

Min 4, max 8 participants

£30 per mtg, £240 in advance

Weds 4 May to 22 June 2022

2hrs, 12pm to 2pm

Booking closes 29th April 2022

To book please use the form or call Joanne on 07902922671